Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup. Other foods in your diet may have a strong effect on lycopene absorption. Consuming this plant compound with a source of fat can increase absorption by up to four times However, not everyone absorbs lycopene at the same rate Lycopene is one of the most abundant plant compounds in tomatoes. Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.
A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes 27 , Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL bad cholesterol Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress 30 , They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting 32 , Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers 34 , While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits 36 , 37 , A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer 39 , Tomatoes are considered beneficial for skin health.
Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn 41 , According to one study, people who ingested 1. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers.
This fruit is also beneficial for skin health, as it may protect against sunburns. When tomatoes start to ripen, they produce a gaseous hormone called ethylene 44 , Commercially grown tomatoes are harvested and transported while still green and immature. To make them red before selling, food companies spray them with artificial ethylene gas. This process inhibits the development of natural flavor and may result in tasteless tomatoes If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days.
Just make sure to check them daily for ripeness. Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. This may lead to less flavor development, resulting in bland tomatoes. Tomatoes are generally well tolerated and tomato allergy is very rare 47 , Although tomato allergy is rare, individuals allergic to grass pollen are more likely to be allergic to tomatoes.
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By Lisa Lombardi. August 04, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. The Benefits of Lycopene Like all antioxidants, lycopene squelches free radicals, which play a role in cancer, heart disease , and other diseases associated with aging, Bontempo says.
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