But you can't coax NFL size or speed out of a kid when it's just not there. Nature first has to take its course. And did it ever. Matthews was the 26th player selected in the NFL draft, and the point could be argued that 25 teams made a serious mistake—but with only 10 career college starts going into the NFL combine, at which Matthews and Cushing dominated drills among linebackers, teams were seemingly put off by his lack of big-game experience.
What nobody knew was that "The Claymaker" would hit the ground running, becoming the first Packers rookie named to the Pro Bowl since We just knew that if we kept working, good things would happen. Capretta calls them "Road Trip Fridays," mornings when he takes his clients on group training excursions to various scenic points in the greater Los Angeles area.
Sounds pleasant enough, only Capretta's client list consists primarily of NFL A-listers like Matthews and New York Jets cornerback Antonio Cromartie, and his preferred destinations include spots like the sand dunes off the Pacific Coast Highway in Malibu and the —stair Santa Monica Steps—places where Capretta can readily unleash conditioning hell on his charges.
What Capretta realized is that it's not readily apparent how competitive professional football players are until their competitive outlet is taken away, which is precisely what happened this off-season, when the NFL's league-wide labor dispute and subsequent lockout barred players from contact with their teams. Remove their mini-camps and organized team activities and the only thing NFL players have left is their workouts.
And when they're organized group-style, with a dozen antsy alpha males from different teams performing the same drills simultaneously, the way the group dynamic shakes out can be telling. He grinds, he gets after it, and he calls people out and talks shit. Just as Matthews maintained his own wildly divergent ideas about where his football career was headed, he also differed with Capretta initially when it came to training. At USC during the Pete Carroll years, the Trojans tended toward the basics, relying heavily on Olympic lifting, squatting, and benching.
Capretta, accustomed to preparing veteran players for an NFL season's potential six-month grind, had something else in mind. Clay had never trained with machines before, and we do a lot of that. We varied things with him and came from some different angles instead of just doing six or eight sets of bench and squat.
For a kid from sun-baked Agoura Hills who spent five years at USC, life in Green Bay, WI-especially when the days are short and the ground turns to titanium is diametrically opposed to everything he grew up with.
No longer a walk-on scrapper, he's a card-carrying superstar and one of the league's top commodities. In defiance of logic that had him pegged as a smallschool linebacker, Matthews roamed L. And there's much more to come. No matter what he's doing or where he's making an appearance, he always gets his work in because he knows what's important.
He hasn't changed at all. He's just a great, great kid. View all articles by this author. This Green Bay Packers linebacker is one of the best American football players who has won many different prizes.
Clay hits the weight room to get bigger and stronger. It consists of a six days per week training program that includes track and fieldwork, yoga, pilates, boxing, MMS and good old strength training. He also follows a healthy diet plan to be in perfect shape. Let us look at Clay Matthews body fitness training. I try to eat six meals a day: breakfast, lunch, and dinner, with snacks in between, which seems to be a good recipe for what I ask of my body during training sessions.
I do what feels right; you kind of know what's good and bad for you. I try to stay away from the fast food as well as soda and candy, but at the same time, I'm not going to sit here and say that I count calories when I go to the store.
I try to eat what is deemed healthy or what I perceive to be healthy. My favorite day is Saturday, where I'm just in the gym. But I understand that there's so much more than just being in the gym and lifting weights, whether it's field work, working on my explosion, pass rush, and changing direction, or working on my core, glutes, and flexibility with yoga and Pilates.
Boxing and MMA helps work on my hips, full body, feet, and my hands, which correlates directly with being a pass rusher. They're all so beneficial, but I think every football player loves being in the weight room. I don't wear yoga pants. I just wear what I normally train in, which is just shorts and a T-shirt. I always feel good about our team, especially with the players we have: arguably the best QB in the league, and a fantastic offense that has broken many records.
Our defense has shown that we have the capability to be a top-five defense, and over the past four years that I've been there we've made the playoffs each and every year. It's about winning games when it counts, and that's obviously in the playoffs. Getting there is one battle; once we're there, that's when we really need to make it count. Unfortunately the last two years we haven't been able to do that. We have a renewed focus on what we're trying to accomplish, a younger team that's becoming more mature, and I think we drafted really well this past year.
We always feel good, but it's about winning when it counts. This workout is performed as straight sets, meaning you do one set of each exercise, resting as little as possible before moving on to the next movement. Already have a Bodybuilding. Sign In. Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.
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